Tips to Avoid Injury During Exercise
Exercise is good for your health at any age. Even if you have never exercised, or are coming back to exercise after a long absence, starting a regular exercise routine now can still improve your strength, flexibility, and your endurance. It is important to start off slowly and increase your exercise intensity. Whatever activity you choose, it is important to follow these safety tips. read more...

How Do We Know if We Are Healthy?
Issue#5 Dec/07-Jan/08
Most people when asked this question often say that they feel good so they must be healthy or I have no symptoms therefore I am healthy. This is not always the case. read more...

A New Year’s Resolution Unlike Any Other
Issue#5 Dec/07-Jan/08
It’s that time of year where in between precious time with family and friends celebrating all the holiday season has to offer, we begin to think of our hopes and dreams for 2008.
Statistically speaking, most resolutions are broken before the month of February draws to a close. However, on the flip side of that coin, read more...

Consistency Equals Results
Issue#4 Oct-Nov/07
Are you trying to get healthy and lose weight? Are you attempting to exercise on a regular basis? Do you seem to always be trying and never really seeing results? read more...

What is Whole Body Health?
Issue#4 Oct-Nov/07
Whole body health is the absence of dysfunction. It is all systems in the body working together, functioning at 100%, and communicating with a massively intelligent brain. Dysfunction interferes with function and shows up as symptoms that alert us to a problem (pain) you can point to. Long after the real problem and its causes began, pain shows up. read more...

Total Body Conditioning Workout
Issue#3 Aug-Sept/07
A simple, efficient routine to build strength and muscle
30 minutes 3 times per week. read more...

JOY—Joint Opening Yoga
Issue#2 June-July/07
A friend of mine, Sue Brown, has been a group exercise instructor for almost 25 years. About 10 years ago, while taking advanced yoga instruction classes, she began to have a vision of putting a series of various yoga positions in a format that focuses on one joint opening at a time. This differs from typical yoga formatting that takes an exerciser through a range of positions designed to open all the joints in the body. She calls it “Joint Opening Yoga “JOY”. read more...

Total Body Blaster
Issue#1 April-May/07
This issue’s exercise routine is a circuit. It will work every muscle group in your body. Select a weight for each exercise that challenges you on the final two or three reps but allows you to complete each rep with good form. read more...