7 Tips on Keeping the Weight Off
While there are many ways to successfully lose weight, most people regain it over time. Ongoing research is now giving us insights into how to keep the weight off. read more...

Do you need to lose weight?
In healthy adults, acceptable levels of body fat range from 18 percent to 23 percent in men and 25 percent to 30 percent in women. But weighing yourself tells you little about how close you are to that mark. Gaining or losing a pound doesn’t always mean a pound of fat. The National Institutes of Health has adopted a threefold approach to determining a healthy weight. This approach is based on three key components. read more...

Setting Realistic Weight Loss Goals
Issue#5 Dec/07-Jan/08
What sabotages more weight loss efforts than anything else? Is it chocolate cake? Pizza? Or maybe the double cheeseburgers with fries? Actually, the answer is none of these. read more...

Weight Loss and Exercise Myths
Issue#5 Dec/07-Jan/08
You’ve tried virtually every “diet” you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? read more...

Overcoming a Negative Belief System
Issue#4 Oct-Nov/07
We’ve been looking at some of the obstacles that we may encounter when trying to accomplish our goals. I call these obstacles, Motivation Assassinators. A negative belief system is a very common motivation assassinator. read more...

Tips to Getting Your Weight Loss Going

1. Know Your Weight Loss Goals
Consider how much you need to lose before you decide how to do it. You may need to join a structured weight loss program, or you may need less structure and try it on your own. But, remember that not only will you need to change your eating habits, but that exercise will also have to be part of your plan. read more...

It’s the Motivation that’s Missing
Issue#1 April-May/07
Does this sound familiar? You are PSYCHED about achieving a goal. Whether it is to lose weight, complete a long-awaited project, improve your financial or professional position, or something else, you just KNOW you can do it this time! read more...